Any Questions?
R U OK? Day: A Conversation Could Change a Life
FOCUS Connect • 11 July 2025
At FOCUS Connect, we believe strong communities are built on connection, compassion, and looking out for one another. Each year, Australians pause on one special day to ask a simple yet powerful question:
"Are you OK?"
That’s the spirit of R U OK?, a national day of action reminding us all to check in with friends, family, colleagues, and neighbours.
At FOCUS Connect, we’re passionate about supporting mental health and building connected communities. Here’s why R U OK? Day matters, and how you can get involved.
What is R U OK? Day?
R U OK? Day is Australia’s national day of action, designed to inspire and empower everyone to connect meaningfully with those around them and support anyone who may be struggling with life.
It was started in 2009 by Gavin Larkin, who lost his father to suicide. Gavin wanted to honour his father’s memory by encouraging people to talk more openly about mental health and help prevent suicide through early connection and conversation.
The message is simple but life-changing:
A conversation could change a life.
You don’t have to be a mental health professional to help — you simply need to care enough to ask and listen.
When is R U OK? Day Held?
R U OK? Day is held every year on the second Thursday in September, so the exact calendar date changes annually.
However, checking in with the people around us is important every day of the year.
Why is R U OK? Day Important?
- Suicide is a significant public health issue. In Australia, over 3,000 people die by suicide each year, and many more attempt it. (Source: Australian Bureau of Statistics)
- Connection saves lives. People who feel connected and supported are less likely to experience feelings of hopelessness and distress.
- It reduces stigma. Talking openly about mental health helps break down shame and encourages people to seek help.
R U OK? Day is a reminder that we don’t have to be mental health professionals to support someone — we just need to care enough to ask and listen.
The Four Steps to an R U OK? Conversation
If you notice someone might be struggling, R U OK? suggests following these four simple steps:
- Ask “Are you OK?”
Be genuine. Pick a private moment if needed. - Listen with an open mind
Don’t rush to fix their problems. Just listen. - Encourage action
Suggest professional help, support lines, or encourage them to talk to someone they trust. - Check in
Follow up a few days later. Let them know you care.
These steps can help someone feel heard, valued, and less alone.
Extra Tips for Having a Conversation
The team at R U OK? also shares practical tips to help you feel more prepared and confident when starting conversations. According to their “Conversation Tips” guide:
- Be prepared for the conversation.
- Ensure you have enough time.
- Find a private, quiet place to chat.
- Remove distractions.
- Be present and actively listen.
- Embrace any silences.
- Share what you’ve noticed in a non-judgmental way.
- Let them know you want to support them.
- Discuss potential solutions for managing the situation.
- Check in regularly so they know you care.
- These simple actions can make conversations feel safer and more meaningful.
Theme for R U OK? Day
Each year R U OK? Day focuses on specific ways we can look out for one another. Past themes have included:
- “There’s more to say after R U OK?”
- “Are they really OK? Ask them today.”
Keep an eye on the official R U OK? website closer to the date for resources, posters, and campaign materials
How You Can Get Involved
- Start a conversation – Reach out to someone you haven’t heard from in a while.
- Host a morning tea or event – Gather your team, friends, or community for an R U OK? chat.
- Share resources – Spread awareness on social media or community noticeboards.
- Wear yellow – The colour symbolises hope and support.
- Educate yourself – Learn the signs that someone might not be OK.
Support Services
If you or someone you know is struggling:
- Lifeline – 13 11 14 (24/7 crisis support)
- Beyond Blue – 1300 22 4636
- Kids Helpline – 1800 55 1800 (for people aged 5–25)
- MensLine Australia – 1300 78 99 78
- Or speak with your GP or mental health professional.
Remember — help is available, and you’re not alone.
Final Thoughts
At FOCUS Connect, we believe mental health is everyone’s business. Let’s look out for each other — not just on R U OK? Day, but every day.
A small conversation could make a huge difference.
So, who will you ask today, "Are you OK?"
At FOCUS Connect, we’re dedicated to supporting the mental health and wellbeing of all people in our community, including those from multicultural, culturally and linguistically diverse (CALD) backgrounds and First Nations communities across Campbelltown and the Macarthur region.
If you or someone you know needs support, social connection, or
multicultural aged care services, please reach out to our team. Together, we can build a connected, caring community where everyone feels seen and supported.
FOCUS Connect, a registered not-for-profit charity, provides practical assistance and support services to disadvantaged and marginalised individuals. As a My Aged Care provider, we offer Home Care Package and Commonwealth Home Support Programme services across South West and Northern Sydney. Additionally, we are a leading provider of community services to multicultural and culturally and linguistically diverse (CALD) populations across South West Sydney.
Need Support or Know Someone Who Does?
If you need support, call us at 02 4627 1188 or contact us via our online enquiry form, and we will get back to you shortly to discuss your needs and how we can assist you. If you know someone who could benefit from our services, refer them to FOCUS Connect to help them receive the support they need and deserve.
